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4 Cara Mengurangi Nyeri Haid Karena Endometriosis

Binance Review 2018: Comprehensive Crypto Coin Exchange Binance is a Chinese cryptocurrency exchange. Binance was created after attracting funds via an ICO (Initial Coin Offering – creating a new digital asset, backed by the project. Changpeng Zhao, former CTO at OKCoin is currently at the helm of Binance. They are known for fast processing speeds coupled with an ability to process enormous numbers of transactions (1.4 million) each second. It’s been quickly gaining ground in market share cementing a place as a top 20 exchange in terms of volume. Binance transaction has reached a new level and currently score tenth place in the world. Binance offers a generous daily withdrawal limit. They don’t need identity confirmation when the per day remittance is within limit of 2 BTC. Binance Features Binance’s trading platform is web-based. Furthermore it offers two distinct trading layouts, a more simple one and a “Pro” version. Their ICO has created tokens named BNB that are traded on the exchange. They can also be used as a method of paying your trading fees, which will reduce them by 50%. Binance offers their own startup incubator platform as well. The trading functionality of the platform was of more interest so we focused on that for the purposes of this Binance review. Below is the “standard platform” look: Below is the advanced display: BINANCE Advantages Large Cryptocurrency Pairings Supported The competitive advantage of Binance’s platform is the ability to trade every major cryptocurrency pairing in existence. Coinbase and Gemini only offer trading of a handful of the larger market capitalization cryptos, whereas Binance allows users access to trade over 100 crypto coins. Low Fees AND LIMITS The fee structure is simple as well as being priced. There is a flat 0.10% fee on all trading. The 0.10% fee on trades is one basis point. If you were to buy a cryptocoin at 100 you’d have to sell it higher for 101 to profit. Ease of Setup Setting up an account is straight forward, similar to signing up for an account with other service providers. Another advantage is there is no lengthy waiting time, users are able to get setup and running within minutes. This is due to the fact that fiat is not accepted on the exchange. Binance Provides Significant Trading Volume Binance is currently the third largest exchange by cryptocurrency trading volume, according to coinmarketcap. At the time of writing, Binance’s volume was an astounding $5,441,711,452 in the last 24 hours! This volume demonstrates their users clear trust in the exchange, as well as the accessibility of the exchange and ease of transacting. This type of volume requires substantial servers and computational power. Wide Support of Cryptocurrencies No Verification Requirements Binance doesn’t require identity confirmation in instances when the per day remittance is within the limit of 2 BTC. The attractiveness of setting up an account with Binance may be greater for a user in a jurisdiction where certain exchanges choose not to allow new users because of restrictions imposed by that location’s governing regulatory bodies. Ease of Use You’re able to buy and sell crypto pairings with market or limit orders while specifying the amount or percentage you wish to trade for each transaction. BINANCE Disadvantages No Leveraged Margin Trading Margin trading is not available at Binance. Margin trading is a system which allows you to trade with more money than you actually have in your account. Your balance is then used as a guarantee to maintain your position open. No Fiat Functionality This has both advantages and disadvantages. Government fiat deposits are not currently enabled in Binance, instead this exchange focuses only on the digital side of things. Clients can deposit and withdraw the coins supported at the exchange. This means that you’re not able to deposit or withdraw in fiat currency, only cryptocurrency is supported. Relatively New Binance was started in only July 2017, according to this Reddit post. This is a major concern, as they don’t have a history. Despite all the good things people are saying on Reddit. it’s worth mentioning as many exchanges have come and gone. Binance appears to have a visible co-founder, unlike BTC-E. Conclusion Accessible option for obtaining Different Cryptocoins Binance is the most rapidly-growing and communally praised cryptocurrency exchange available. It’s China based location may spell issues in the future due to rumors of a “crackdown“. that currently accounts for a large amount of volume. Although Binance targets high frequency traders, it is quite useful for those getting beginning with altcoin trading. Their lack of fiat money deposits may be difficult to swallow for beginners, only supported cryptocurrencies may be deposited. Binance boasts a large number of various cryptocoins for trading. The main benefit is the ability convert between cryptocurrencies. For instance exchanges such as Coinbase and Gemini are more limited in the number of cryptocurrencies offered. The interface is also conducive to support shorter duration hold time day trading of cryptocurrencies if one were so inclined to deploy that strategy. Binance is an exchange worth looking into and integrating into crypto trading just for their large amount of supported crypto coins.

Nyeri yang dirasakan pada daerah perut saat menstruasi mungkin merupakan hal yang wajar dirasakan oleh setiap wanita. Intensitas nyeri yang muncul bisa saja berbeda-beda pada setiap wanita. Namun, jika nyeri menstruasi begitu tak tertahankan dan mengganggu aktivitas sehari-hari Anda, mungkin saja Anda sedang mengalami gejala dari endometriosis. Lalu bagaimana cara meredakan nyeri haid akibat endometriosis? Simak di bawah ini, ya.

Apa itu endometriosis?

Endometriosis merupakan suatu kondisi di mana jaringan dinding dalam rahim muncul di luar rahim. Dalam proses menstruasi memang akan terjadi peluruhan dinding rahim yang tidak dibuahi. Jaringan dinding rahim yang berada di tempat lain di luar rahim ini juga akan ikut luruh dan menimbulkan gejala. Di antaranya yaitu nyeri haid berlebihan, menstruasi yang deras, nyeri panggul, hingga ketidaksuburan.
Kondisi endometriosis bisa muncul pada wanita dalam rentang usia subur. Penyebab pasti dari endometriosis hingga saat ini belum diketahui secara pasti. Namun, diduga adanya faktor genetik, lingkungan, dan anatomi tubuh yang turut berperan dalam munculnya endometriosis.

Cara meredakan nyeri haid karena endometriosis

Endometriosis bukanlah suatu keganasan atau penyakit menular. Kondisi ini dapat diatasi dengan berbagai cara. Berikut adalah beberapa tips yang dapat Anda lakukan untuk meredakan nyeri haid yang disebabkan oleh endometriosis.

1. Atur jenis makanan Anda

Pola makan merupakan hal mendasar yang perlu diperhatikan untuk meredakan nyeri haid. Pilih sayuran dan buah-buahan ketimbang menu daging merah. Sayur dan buah mengandung banyak macam vitamin dan antioksidan, seperti vitamin A, vitamin C, dan betakaroten yang baik untuk tubuh.
Selain itu, kandungan lemak yang cukup banyak pada daging merah akan memicu pembentukan zat bernama prostaglandin dan berdampak diproduksinya lebih banyak esterogen. Kadar hormon esterogen yang tinggi dalam tubuh akan mendorong pertumbuhan jaringan dinding rahim.
Selain sayur dan buah, pilih menu dengan kandungan omega-3 yang tinggi, seperti: ikan tuna, ikan salmon, ikan sarden, atau telur. Berdasarkan studi, populasi yang banyak mengonsumsi lemak trans atau lemak jahat cenderung berisiko lebih tinggi menderita endometriosis dibanding populasi yang banyak mengonsumsi asam lemak omega-3.

2. Berolahraga teratur

Wanita dengan nyeri saat menstruasi cenderung akan menghindari olahraga karena ditakutkan akan menambah rasa nyeri. Padahal, jika berolahraga dilakukan secara teratur malah dapat mengurangi nyeri menstruasi akibat endometriosis.
Dengan berolahraga maka sirkulasi darah dan distribusi oksigen dalam tubuh akan menjadi lebih lancar. Anda juga akan merasa lebih bugar dan terhindar dari stres karena olahraga akan memicu pelepasan hormon endorfin yang menimbulkan sensasi bahagia.

3. Belajar relaksasi

Stres yang Anda alami dan rasakan cenderung memperburuk rasa nyeri yang timbul. Oleh sebab itu, penting bagi Anda yang punya kondisi endometriosis untuk mengelola stres Anda agar tidak terlalu membendung. Hal ini dapat disiasati dengan melakukan tindakan-tindakan yang memberikan efek relaksasi bagi tubuh. Teknik yang dapat Anda lakukan antara lain:
  • Relaksasi otot untuk melepaskan ketegangan atau melemaskan otot-otot anda. Caranya, bayangkan Anda sedang berada di suatu tempat yang indah, tenang, dan damai sehingga Anda akan merasa lebih santai.
  • Teknik pernapasan. Atur napas Anda dengan menarik napas sedalam-dalamnya lewat hidung, kemudian embuskan sepelan mungkin lewat mulut. Ulangi terus sampai Anda merasa lebih baik.
  • Melakukan gerakan-gerakan yoga sederhana juga dapat membantu memperkuat dan meregangkan otot-otot panggul dan perut Anda.

4. Minum obat pereda nyeri

Jika hal-hal di atas telah dilakukan namun belum membuahkan hasil, maka sudah waktunya Anda memeriksakan diri ke dokter. Atas anjuran dokter, Anda bisa mengonsumsi obat-obatan pereda nyeri.
Obat-obatan antinyeri terdiri dari beberapa tingkatan dari obat untuk nyeri skala ringan hingga nyeri skala berat. Penggunaan obat-obatan antinyeri untuk meredakan nyeri haid harus berada di bawah pengawasan dokter karena dapat berdampak buruk jika digunakan secara berlebihan dan tidak terkontrol.
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